Other · Nutrition facts

The Spiced Kebab

138 kcal per 100 g, with 17 g protein, 2.1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberPotassium
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The Spiced KebabNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
17 g
Protein
56% of calories
2.1 g
Carbs
7% of calories
5 g
Fat
37% of calories
Macro split
Protein 56%Carbs 7%Fat 37%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4.5mg0% DV
Potassium703.2mg15% DV
Calcium77.9mg6% DV
Iron2.8mg16% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7316641615231 · Data last verified:

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7316641615231

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Common questions

How many calories are in The Spiced Kebab?

The Spiced Kebab by Oumph! has 138 kcal per 100 g.

How much protein is in The Spiced Kebab?

The Spiced Kebab contains 17 g of protein per 100 g.

Is The Spiced Kebab a good source of protein?

Yes — 17 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is The Spiced Kebab keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is The Spiced Kebab low in sodium?

Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is The Spiced Kebab a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does The Spiced Kebab have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (17 g). Overall that places it in band A.

How much The Spiced Kebab is 100 calories?

About 72 g of The Spiced Kebab equals 100 kcal.

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