Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017032311 · Data last verified:
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Common questions
How many calories are in Bocados Mediterráneos?
Bocados Mediterráneos by Heura,Foods For Tomorrow has 138 kcal per 100 g. One serving (80 g) is about 110 kcal.
How much protein is in Bocados Mediterráneos?
Bocados Mediterráneos contains 18 g of protein per 100 g — about 14.4 g per 80 g serving.
Is Bocados Mediterráneos a good source of protein?
Yes — 18 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Bocados Mediterráneos keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bocados Mediterráneos high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Bocados Mediterráneos a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bocados Mediterráneos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.8 g), protein (18 g). Overall that places it in band A.
How much Bocados Mediterráneos is 100 calories?
About 72 g of Bocados Mediterráneos equals 100 kcal.
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