Soft Top White Bread

Soft Top White Bread by Signature Select has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Soft Top White Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (53.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

About 35 g of Soft Top White Bread equals 100 kcal.