Raisin Bread Cinnamon Swirl

Raisin Bread Cinnamon Swirl by Sun-Maid has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

Raisin Bread Cinnamon Swirl contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — carbohydrates provide 74% of its calories (56.2 g per 100 g, of which 25 g is sugar). It also delivers 3.1 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band C.

About 32 g of Raisin Bread Cinnamon Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.