Bakery · Nutrition facts

Flour Tortilla

308 kcal per 100 g, with 7.7 g protein, 50 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 2 tortilla (52 g)
Iron richCalcium rich
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Flour TortillaNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
7.7 g
Protein
10% of calories
50 g
Carbs
67% of calories
7.7 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium576.9mg25% DV
Potassium76.9mg2% DV
Calcium123.1mg9% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027331017231 · Data last verified:

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Barcode

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0027331017231

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Common questions

How many calories are in Flour Tortilla?

Flour Tortilla by La Banderita has 308 kcal per 100 g. One serving (52 g) is about 160 kcal.

How much protein is in Flour Tortilla?

Flour Tortilla contains 7.7 g of protein per 100 g — about 4 g per 52 g serving.

Is Flour Tortilla low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Flour Tortilla high in sodium?

Yes — 576.9 mg of sodium per 100 g, about 25% of the daily value.

Is Flour Tortilla a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Flour Tortilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (576.9 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Flour Tortilla is 100 calories?

About 32 g of Flour Tortilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flour Tortilla a good source of calcium?

It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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