Flour Tortillas Soft Taco

Flour Tortillas Soft Taco by Giant Eagle has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

Flour Tortillas Soft Taco contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 2 g is sugar). It also delivers 4 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

About 33 g of Flour Tortillas Soft Taco equals 100 kcal. It is energy-dense, so small amounts add up quickly.