Whole Wheat Pocket Less Pita

Whole Wheat Pocket Less Pita by Kontos has 288 kcal per 100 g. One serving (80 g) is about 230 kcal.

Whole Wheat Pocket Less Pita contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 487.5 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (487.5 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

About 35 g of Whole Wheat Pocket Less Pita equals 100 kcal.

It is a moderate source: 112.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.