Bake Shop Cinnamon Swirl Bread

Bake Shop Cinnamon Swirl Bread has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Bake Shop Cinnamon Swirl Bread contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 74% of its calories (53.6 g per 100 g, of which 14.3 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 35 g of Bake Shop Cinnamon Swirl Bread equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 14.3 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.