Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171059420 · Data last verified:
Compare Rode Zalm with another foodLog Rode Zalm in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rode Zalm?
Rode Zalm by John west has 151 kcal per 100 g. One serving (213 g) is about 322 kcal.
How much protein is in Rode Zalm?
Rode Zalm contains 20.4 g of protein per 100 g — about 43.5 g per 213 g serving.
Is Rode Zalm a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Rode Zalm keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rode Zalm have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band B.
How much Rode Zalm is 100 calories?
About 66 g of Rode Zalm equals 100 kcal.
Is Rode Zalm a good source of potassium?
It is a moderate source: 354.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rode Zalm high in sugar or fat?
Per 100 g it has 0 g sugar and 7.8 g fat (1.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API