Roast Dinner

Roast Dinner by Morrisons has 154 kcal per 100 g. One serving (440 g) is about 678 kcal.

Roast Dinner contains 20.3 g of protein per 100 g — about 89.3 g per 440 g serving.

Yes — 20.3 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band B.

About 65 g of Roast Dinner equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.3 g fat (2.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.