Other · Nutrition facts

Organic Original Tofu

146 kcal per 100 g, with 16.6 g protein, 1.1 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
High proteinLow carb
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Organic Original TofuNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
16.6 g
Protein
47% of calories
1.1 g
Carbs
3% of calories
7.9 g
Fat
50% of calories
Macro split
Protein 47%Carbs 3%Fat 50%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.1g
Saturated fat1.1g6% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467000018 · Data last verified:

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5034467000018

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Common questions

How many calories are in Organic Original Tofu?

Organic Original Tofu by Clearspot,Ventuno has 146 kcal per 100 g. One serving (70 g) is about 102 kcal.

How much protein is in Organic Original Tofu?

Organic Original Tofu contains 16.6 g of protein per 100 g — about 11.6 g per 70 g serving.

Is Organic Original Tofu a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Organic Original Tofu keto-friendly?

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Original Tofu low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Original Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.6 g). Overall that places it in band A.

How much Organic Original Tofu is 100 calories?

About 68 g of Organic Original Tofu equals 100 kcal.

Is Organic Original Tofu high in sugar or fat?

Per 100 g it has 0.1 g sugar and 7.9 g fat (1.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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