2 Seabass Fillets

2 Seabass Fillets by Tesco has 162 kcal per 100 g. One serving (85 g) is about 138 kcal.

2 Seabass Fillets contains 20.2 g of protein per 100 g — about 17.2 g per 85 g serving.

Yes — 20.2 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band A.

About 62 g of 2 Seabass Fillets equals 100 kcal.

Per 100 g it has 0.2 g sugar and 8.8 g fat (1.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.