Super Firm Organic Tofu

Super Firm Organic Tofu by Soyü has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

Super Firm Organic Tofu contains 16.3 g of protein per 100 g — about 16.3 g per 100 g serving.

Yes — 16.3 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

About 69 g of Super Firm Organic Tofu equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.