Other · Nutrition facts

Tempeh Organic

by Better Nature

173 kcal per 100 g, with 22 g protein, 1.9 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbHigh fiber
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Tempeh OrganicNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
53% of calories
1.9 g
Carbs
5% of calories
7.9 g
Fat
42% of calories
Macro split
Protein 53%Carbs 5%Fat 42%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0.1g
Saturated fat1.8g9% DV
Sodium4mg0% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000206868 · Data last verified:

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5070000206868

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Common questions

How many calories are in Tempeh Organic?

Tempeh Organic by Better Nature has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.

How much protein is in Tempeh Organic?

Tempeh Organic contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Tempeh Organic a good source of protein?

Yes — 22 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Tempeh Organic keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tempeh Organic low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tempeh Organic a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tempeh Organic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (22 g). Overall that places it in band A.

How much Tempeh Organic is 100 calories?

About 58 g of Tempeh Organic equals 100 kcal.

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