Other · Nutrition facts

Psyllium Husks

by True

170 kcal per 100 g, with 1.5 g protein, 0.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Psyllium HusksNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
1.5 g
Protein
51% of calories
0.1 g
Carbs
3% of calories
0.6 g
Fat
46% of calories
Macro split
Protein 51%Carbs 3%Fat 46%

Nutrition facts

per 100 g
Fiber88.5g316% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391517054392 · Data last verified:

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5391517054392

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Common questions

How many calories are in Psyllium Husks?

Psyllium Husks by True has 170 kcal per 100 g.

How much protein is in Psyllium Husks?

Psyllium Husks contains 1.5 g of protein per 100 g.

Is Psyllium Husks keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Psyllium Husks low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Psyllium Husks a good source of fiber?

It provides 88.5 g of fiber per 100 g — 316% of the daily value, making it a high-fiber food.

Why does Psyllium Husks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (88.5 g). Overall that places it in band A.

How much Psyllium Husks is 100 calories?

About 59 g of Psyllium Husks equals 100 kcal.

Is Psyllium Husks high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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