Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900562432248 · Data last verified:
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Common questions
How many calories are in Golonka Wieprzowa?
Golonka Wieprzowa by Sokołów has 150 kcal per 100 g.
How much protein is in Golonka Wieprzowa?
Golonka Wieprzowa contains 17 g of protein per 100 g.
Is Golonka Wieprzowa a good source of protein?
Yes — 17 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Golonka Wieprzowa keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Golonka Wieprzowa high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Golonka Wieprzowa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (800 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Golonka Wieprzowa is 100 calories?
About 67 g of Golonka Wieprzowa equals 100 kcal.
Is Golonka Wieprzowa high in cholesterol?
It contains 67.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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