Other · Nutrition facts

Tempeh

by Better Nature

173 kcal per 100 g, with 22 g protein, 1.9 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
TempehNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
53% of calories
1.9 g
Carbs
5% of calories
7.9 g
Fat
42% of calories
Macro split
Protein 53%Carbs 5%Fat 42%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0.1g
Saturated fat1.8g9% DV
Sodium4mg0% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060930820241 · Data last verified:

Compare Tempeh with another food

Barcode

scan it with any barcode app

5060930820241

Dietly — AI Calorie Counter

Log Tempeh in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tempeh?

Tempeh by Better Nature has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.

How much protein is in Tempeh?

Tempeh contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Tempeh a good source of protein?

Yes — 22 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Tempeh keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tempeh low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tempeh a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (22 g). Overall that places it in band A.

How much Tempeh is 100 calories?

About 58 g of Tempeh equals 100 kcal.

More Other foods

Explore all →
ATempeh OrganicTempeh OrganicBetter Nature173 kcal · 22g proteinCGuyaderGuyader172 kcal · 22g proteinAPsyllium HusksPsyllium HusksTrue170 kcal · 1.5g proteinCHot Smoked Salmin FilletsHot Smoked Salmin Fillets170 kcal · 22g proteinBCarrefour Emincés Poulet MéditerranéeCarrefour Emincés Poulet MéditerranéeCarrefour151 kcal · 20g proteinCCarrefour Coquille Poisson RoyalCarrefour Coquille Poisson RoyalCarrefour135 kcal · 16g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API