Naked Organic Tofu

Naked Organic Tofu by The Tofoo Co. has 146 kcal per 100 g. One serving (70 g) is about 102 kcal.

Naked Organic Tofu contains 16.5 g of protein per 100 g — about 11.6 g per 70 g serving.

Yes — 16.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.

About 68 g of Naked Organic Tofu equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.