Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482771218 · Data last verified:
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Common questions
How many calories are in Iceland?
Iceland has 173 kcal per 100 g.
How much protein is in Iceland?
Iceland contains 20.7 g of protein per 100 g.
Is Iceland a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Iceland keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iceland low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Iceland a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Iceland have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (11 g), protein (20.7 g). Overall that places it in band A.
How much Iceland is 100 calories?
About 58 g of Iceland equals 100 kcal.
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