Snacks · Nutrition facts

Organic Vanilla Bean Yoghurt

by Five:am

469 kcal per 100 g, with 4.6 g protein, 12.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Organic Vanilla Bean YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
4.6 g
Protein
17% of calories
12.3 g
Carbs
47% of calories
4.2 g
Fat
36% of calories
Macro split
Protein 17%Carbs 47%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat2.7g14% DV
Sodium26.8mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9343787000995 · Data last verified:

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9343787000995

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Common questions

How many calories are in Organic Vanilla Bean Yoghurt?

Organic Vanilla Bean Yoghurt by Five:am has 469 kcal per 100 g.

How much protein is in Organic Vanilla Bean Yoghurt?

Organic Vanilla Bean Yoghurt contains 4.6 g of protein per 100 g.

Is Organic Vanilla Bean Yoghurt low in sodium?

Yes — just 26.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Organic Vanilla Bean Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (12 g). Overall that places it in band C.

How much Organic Vanilla Bean Yoghurt is 100 calories?

About 21 g of Organic Vanilla Bean Yoghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Vanilla Bean Yoghurt high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Organic Vanilla Bean Yoghurt high in sugar or fat?

Per 100 g it has 12 g sugar and 4.2 g fat (2.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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