Other · Nutrition facts

Nori Blätter

331 kcal per 100 g, with 47.6 g protein, 8.9 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 2,8 g
High proteinIron richPotassiumVitamin CCalcium rich
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Nori BlätterNutri-Score BCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
47.6 g
Protein
71% of calories
8.9 g
Carbs
13% of calories
4.8 g
Fat
16% of calories
Macro split
Protein 71%Carbs 13%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium344mg15% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489577980 · Data last verified:

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4056489577980

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Common questions

How many calories are in Nori Blätter?

Nori Blätter by Vitasia has 331 kcal per 100 g. One serving (3 g) is about 9 kcal.

How much protein is in Nori Blätter?

Nori Blätter contains 47.6 g of protein per 100 g — about 1.3 g per 3 g serving.

Is Nori Blätter a good source of protein?

Yes — 47.6 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Nori Blätter low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Why does Nori Blätter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (47.6 g). Overall that places it in band B.

How much Nori Blätter is 100 calories?

About 30 g of Nori Blätter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nori Blätter a good source of potassium?

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

Is Nori Blätter a good source of calcium?

It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

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