Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458222341 · Data last verified:
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Common questions
How many calories are in Soja Grob?
Soja Grob by Aldi, Gut bio has 337 kcal per 100 g. One serving (60 g) is about 202 kcal.
How much protein is in Soja Grob?
Soja Grob contains 55 g of protein per 100 g — about 33 g per 60 g serving.
Is Soja Grob a good source of protein?
Yes — 55 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Soja Grob low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soja Grob a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Soja Grob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (55 g). Overall that places it in band A.
How much Soja Grob is 100 calories?
About 30 g of Soja Grob equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soja Grob a good source of potassium?
It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
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