All In One

All In One by Rocka Nutrition has 362 kcal per 100 g. One serving (58 g) is about 210 kcal.

All In One contains 65 g of protein per 100 g — about 37.7 g per 58 g serving.

Yes — 65 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.3 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (760 mg); points in favor come from fiber (6.1 g), protein (65 g). Overall that places it in band C.