Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260363481588 · Data last verified:
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Common questions
How many calories are in Protein Flakes?
Protein Flakes by Foodspring has 346 kcal per 100 g.
How much protein is in Protein Flakes?
Protein Flakes contains 53 g of protein per 100 g.
Is Protein Flakes a good source of protein?
Yes — 53 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Protein Flakes low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Protein Flakes a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Protein Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (53 g). Overall that places it in band A.
How much Protein Flakes is 100 calories?
About 29 g of Protein Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Flakes high in sugar or fat?
Per 100 g it has 8.8 g sugar and 4.3 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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