Other · Nutrition facts

Spirulina Pulver

355 kcal per 100 g, with 64 g protein, 8.2 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 5 g
High proteinCalorie denseHigh fiberIron rich
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Spirulina PulverNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
64 g
Protein
75% of calories
8.2 g
Carbs
10% of calories
6 g
Fat
15% of calories
Macro split
Protein 75%Carbs 10%Fat 15%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar27g
Saturated fat1.1g6% DV
Sodium1480mg64% DV
Iron48mg267% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260175671030 · Data last verified:

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4260175671030

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Common questions

How many calories are in Spirulina Pulver?

Spirulina Pulver by Borchers has 355 kcal per 100 g. One serving (5 g) is about 18 kcal.

How much protein is in Spirulina Pulver?

Spirulina Pulver contains 64 g of protein per 100 g — about 3.2 g per 5 g serving.

Is Spirulina Pulver a good source of protein?

Yes — 64 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Spirulina Pulver high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Spirulina Pulver high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Spirulina Pulver a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Spirulina Pulver have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (27 g), sodium (1480 mg); points in favor come from fiber (13 g), protein (64 g). Overall that places it in band C.

How much Spirulina Pulver is 100 calories?

About 28 g of Spirulina Pulver equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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