Instant Noodles Chicken

Instant Noodles Chicken by Roka, Ever Roka has 468 kcal per 100 g. One serving (85 g) is about 398 kcal.

Instant Noodles Chicken contains 11.1 g of protein per 100 g — about 9.4 g per 85 g serving.

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (10.1 g), sodium (640 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

About 21 g of Instant Noodles Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.