Instant Noodles Chicken

Instant Noodles Chicken by Asia Blue Garden has 466 kcal per 100 g. One serving (85 g) is about 396 kcal.

Instant Noodles Chicken contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (9 g), sodium (2600 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band D.