Hearth Baked Flat Bread Hearty White

Hearth Baked Flat Bread Hearty White by Toufayan bakeries has 291 kcal per 100 g. One serving (79 g) is about 230 kcal.

Hearth Baked Flat Bread Hearty White contains 8.9 g of protein per 100 g — about 7 g per 79 g serving.

Yes — carbohydrates provide 72% of its calories (51.9 g per 100 g, of which 1.3 g is sugar). It also delivers 5.1 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 51.9 g of carbs come from starch and fiber rather than sugar.

Yes — 620.3 mg of sodium per 100 g, about 27% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620.3 mg); points in favor come from fiber (5.1 g), protein (8.9 g). Overall that places it in band B.

About 34 g of Hearth Baked Flat Bread Hearty White equals 100 kcal.