Farina Di Lupino Bio

Farina Di Lupino Bio by Cibo Crudo has 335 kcal per 100 g.

Farina Di Lupino Bio contains 39 g of protein per 100 g.

Yes — 39 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (32 g), protein (39 g). Overall that places it in band A.

About 30 g of Farina Di Lupino Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6 g sugar and 7 g fat (2 g saturated). Fat provides 23% of its calories, so portion size matters most here.