Other · Nutrition facts

Proteína De Soja Texturizada Fina

346 kcal per 100 g, with 44.6 g protein, 15.4 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinHigh fiberIron richPotassium
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Proteína De Soja Texturizada FinaNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
44.6 g
Protein
58% of calories
15.4 g
Carbs
20% of calories
7.3 g
Fat
22% of calories
Macro split
Protein 58%Carbs 20%Fat 22%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar10g
Saturated fat1g5% DV
Sodium8mg0% DV
Potassium820mg17% DV
Calcium90mg7% DV
Iron3.3mg18% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436015596870 · Data last verified:

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8436015596870

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Common questions

How many calories are in Proteína De Soja Texturizada Fina?

Proteína De Soja Texturizada Fina by Bionsan has 346 kcal per 100 g. One serving (50 g) is about 173 kcal.

How much protein is in Proteína De Soja Texturizada Fina?

Proteína De Soja Texturizada Fina contains 44.6 g of protein per 100 g — about 22.3 g per 50 g serving.

Is Proteína De Soja Texturizada Fina a good source of protein?

Yes — 44.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Proteína De Soja Texturizada Fina low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Proteína De Soja Texturizada Fina a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Proteína De Soja Texturizada Fina have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (5.6 g), protein (44.6 g). Overall that places it in band A.

How much Proteína De Soja Texturizada Fina is 100 calories?

About 29 g of Proteína De Soja Texturizada Fina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Proteína De Soja Texturizada Fina a good source of potassium?

It is a moderate source: 820 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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