Bio Soja Granulat

Bio Soja Granulat by Estyria Naturprodukte GmbH has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.

Bio Soja Granulat contains 50 g of protein per 100 g — about 50 g per 100 g serving.

Yes — 50 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (14 g), protein (50 g). Overall that places it in band A.

About 27 g of Bio Soja Granulat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.