Veganes Bio-soja-faschiertes

Veganes Bio-soja-faschiertes by Spar Veggie has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.

Veganes Bio-soja-faschiertes contains 52 g of protein per 100 g — about 52 g per 100 g serving.

Yes — 52 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (16 g), protein (52 g). Overall that places it in band A.

About 27 g of Veganes Bio-soja-faschiertes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.