Other · Nutrition facts

Soja-faschiertes

354 kcal per 100 g, with 50 g protein, 14 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Soja-faschiertesNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
50 g
Protein
62% of calories
14 g
Carbs
17% of calories
7.5 g
Fat
21% of calories
Macro split
Protein 62%Carbs 17%Fat 21%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar6.2g
Saturated fat1.6g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437020664 · Data last verified:

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9010437020664

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Common questions

How many calories are in Soja-faschiertes?

Soja-faschiertes by Ja! natürlich has 354 kcal per 100 g.

How much protein is in Soja-faschiertes?

Soja-faschiertes contains 50 g of protein per 100 g.

Is Soja-faschiertes a good source of protein?

Yes — 50 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Soja-faschiertes low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soja-faschiertes a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Soja-faschiertes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (15 g), protein (50 g). Overall that places it in band A.

How much Soja-faschiertes is 100 calories?

About 28 g of Soja-faschiertes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja-faschiertes high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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