Sushi Nori Zeewier

Sushi Nori Zeewier by Terra Sana has 332 kcal per 100 g.

Sushi Nori Zeewier contains 42 g of protein per 100 g.

Yes — 42 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from fiber (25 g), protein (42 g). Overall that places it in band C.

About 30 g of Sushi Nori Zeewier equals 100 kcal. It is energy-dense, so small amounts add up quickly.