Levadura De Cerveza Desamargada

Levadura De Cerveza Desamargada by NaturTierra has 331 kcal per 100 g. One serving (25 g) is about 83 kcal.

Levadura De Cerveza Desamargada contains 39 g of protein per 100 g — about 9.8 g per 25 g serving.

Yes — 39 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (31 g), protein (39 g). Overall that places it in band A.

About 30 g of Levadura De Cerveza Desamargada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

Per 100 g it has 3.2 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.