Other · Nutrition facts

Soja Texturizada Fina

by Veritas

348 kcal per 100 g, with 45 g protein, 15 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Soja Texturizada FinaNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
45 g
Protein
59% of calories
15 g
Carbs
20% of calories
7.3 g
Fat
21% of calories
Macro split
Protein 59%Carbs 20%Fat 21%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173010150 · Data last verified:

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8435173010150

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Common questions

How many calories are in Soja Texturizada Fina?

Soja Texturizada Fina by Veritas has 348 kcal per 100 g.

How much protein is in Soja Texturizada Fina?

Soja Texturizada Fina contains 45 g of protein per 100 g.

Is Soja Texturizada Fina a good source of protein?

Yes — 45 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Soja Texturizada Fina low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soja Texturizada Fina a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Soja Texturizada Fina have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (10 g), protein (45 g). Overall that places it in band A.

How much Soja Texturizada Fina is 100 calories?

About 29 g of Soja Texturizada Fina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja Texturizada Fina a good source of potassium?

It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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