Dark Chocolate Peanut Protein Bar

Dark Chocolate Peanut Protein Bar by Pip & Nut has 472 kcal per 100 g. One serving (46 g) is about 217 kcal.

Dark Chocolate Peanut Protein Bar contains 21.7 g of protein per 100 g — about 10 g per 46 g serving.

Yes — 21.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 1608.7 mg of sodium per 100 g, about 70% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (21.7 g), saturated fat (7.6 g), sodium (1608.7 mg); points in favor come from fiber (5.9 g), protein (21.7 g). Overall that places it in band D.