Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6008138000071 · Data last verified:
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Common questions
How many calories are in Granola Sugar & Raisin-free?
Granola Sugar & Raisin-free by Tia's has 472 kcal per 100 g.
How much protein is in Granola Sugar & Raisin-free?
Granola Sugar & Raisin-free contains 21.6 g of protein per 100 g.
Is Granola Sugar & Raisin-free a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Granola Sugar & Raisin-free high in saturated fat?
It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.
Is Granola Sugar & Raisin-free low in sodium?
Yes — just 9.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Sugar & Raisin-free a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Granola Sugar & Raisin-free have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (20.1 g); points in favor come from fiber (6 g), protein (21.6 g). Overall that places it in band C.
How much Granola Sugar & Raisin-free is 100 calories?
About 21 g of Granola Sugar & Raisin-free equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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