Barra Sabor Chocolate E Avelã

Barra Sabor Chocolate E Avelã by Qualitá has 460 kcal per 100 g. One serving (55 g) is about 253 kcal.

Barra Sabor Chocolate E Avelã contains 27.3 g of protein per 100 g — about 15 g per 55 g serving.

Yes — 27.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (13.1 g); points in favor come from fiber (5.5 g), protein (27.3 g). Overall that places it in band C.

About 22 g of Barra Sabor Chocolate E Avelã equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.