Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967395118 · Data last verified:
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Common questions
How many calories are in Both Together?
Both Together by Tesco has 233 kcal per 100 g. One serving (40 g) is about 93 kcal.
How much protein is in Both Together?
Both Together contains 9.9 g of protein per 100 g — about 4 g per 40 g serving.
Is Both Together high in carbs?
Yes — carbohydrates provide 75% of its calories (42.1 g per 100 g, of which 2.8 g is sugar). It also delivers 2 g of fiber.
Why does Both Together have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.
How much Both Together is 100 calories?
About 43 g of Both Together equals 100 kcal.
Is Both Together a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Both Together high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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