Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400706000505 · Data last verified:
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Common questions
How many calories are in Super Fruit Blueberries?
Super Fruit Blueberries by Purasana has 359 kcal per 100 g.
How much protein is in Super Fruit Blueberries?
Super Fruit Blueberries contains 2.9 g of protein per 100 g.
Is Super Fruit Blueberries high in carbs?
Yes — carbohydrates provide 90% of its calories (77.2 g per 100 g, of which 51.4 g is sugar). It also delivers 12.8 g of fiber.
Is Super Fruit Blueberries high in sugar?
Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Super Fruit Blueberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Super Fruit Blueberries a good source of fiber?
It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Super Fruit Blueberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (51.4 g); points in favor come from fiber (12.8 g). Overall that places it in band C.
How much Super Fruit Blueberries is 100 calories?
About 28 g of Super Fruit Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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