True Dates - Sour Apple

True Dates - Sour Apple by True Dates has 330 kcal per 100 g.

True Dates - Sour Apple contains 2.3 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (69 g per 100 g, of which 67 g is sugar). It also delivers 10 g of fiber.

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 30 g of True Dates - Sour Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.