Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291108639153 · Data last verified:
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Common questions
How many calories are in Filled Dates With Orange Peel?
Filled Dates With Orange Peel by Jomara has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.
How much protein is in Filled Dates With Orange Peel?
Filled Dates With Orange Peel contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.
Is Filled Dates With Orange Peel high in carbs?
Yes — carbohydrates provide 94% of its calories (79 g per 100 g, of which 62 g is sugar). It also delivers 8 g of fiber.
Is Filled Dates With Orange Peel high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Filled Dates With Orange Peel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Filled Dates With Orange Peel a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Filled Dates With Orange Peel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (62 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Filled Dates With Orange Peel is 100 calories?
About 28 g of Filled Dates With Orange Peel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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