Fruits · Nutrition facts

Dates Sour Strawberry & Salty Liquorice Mix

327 kcal per 100 g, with 2.3 g protein, 65.8 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 125g
High fiber
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Dates Sour Strawberry & Salty Liquorice MixNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
2.3 g
Protein
3% of calories
65.8 g
Carbs
88% of calories
3 g
Fat
9% of calories
Macro split
Protein 3%Carbs 88%Fat 9%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar53.2g
Saturated fat1.8g9% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350054797481 · Data last verified:

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7350054797481

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Common questions

How many calories are in Dates Sour Strawberry & Salty Liquorice Mix?

Dates Sour Strawberry & Salty Liquorice Mix by DAVE & JONES has 327 kcal per 100 g. One serving (125 g) is about 409 kcal.

How much protein is in Dates Sour Strawberry & Salty Liquorice Mix?

Dates Sour Strawberry & Salty Liquorice Mix contains 2.3 g of protein per 100 g — about 2.9 g per 125 g serving.

Is Dates Sour Strawberry & Salty Liquorice Mix high in carbs?

Yes — carbohydrates provide 88% of its calories (65.8 g per 100 g, of which 53.2 g is sugar). It also delivers 9.2 g of fiber.

Is Dates Sour Strawberry & Salty Liquorice Mix high in sugar?

Yes — 53.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Dates Sour Strawberry & Salty Liquorice Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dates Sour Strawberry & Salty Liquorice Mix a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Dates Sour Strawberry & Salty Liquorice Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53.2 g); points in favor come from fiber (9.2 g). Overall that places it in band C.

How much Dates Sour Strawberry & Salty Liquorice Mix is 100 calories?

About 31 g of Dates Sour Strawberry & Salty Liquorice Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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