Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330011499 · Data last verified:
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Common questions
How many calories are in Mango Essicato?
Mango Essicato by Esselunga has 327 kcal per 100 g.
How much protein is in Mango Essicato?
Mango Essicato contains 2.3 g of protein per 100 g.
Is Mango Essicato high in carbs?
Yes — carbohydrates provide 93% of its calories (73.3 g per 100 g, of which 61.8 g is sugar). It also delivers 6 g of fiber.
Is Mango Essicato high in sugar?
Yes — 61.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Mango Essicato low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Mango Essicato a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mango Essicato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.8 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Mango Essicato is 100 calories?
About 31 g of Mango Essicato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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