Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058265190020 · Data last verified:
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Common questions
How many calories are in Mango Essiccato?
Mango Essiccato by SweetAfrica has 341 kcal per 100 g.
How much protein is in Mango Essiccato?
Mango Essiccato contains 3.2 g of protein per 100 g.
Is Mango Essiccato high in carbs?
Yes — carbohydrates provide 93% of its calories (77 g per 100 g, of which 64 g is sugar). It also delivers 54 g of fiber.
Is Mango Essiccato high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Mango Essiccato low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Mango Essiccato a good source of fiber?
It provides 54 g of fiber per 100 g — 193% of the daily value, making it a high-fiber food.
Why does Mango Essiccato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (54 g). Overall that places it in band C.
How much Mango Essiccato is 100 calories?
About 29 g of Mango Essiccato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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