Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9009865006258 · Data last verified:
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Common questions
How many calories are in Bio Mangos?
Bio Mangos by Ja Natürlich has 327 kcal per 100 g.
How much protein is in Bio Mangos?
Bio Mangos contains 2.5 g of protein per 100 g.
Is Bio Mangos high in carbs?
Yes — carbohydrates provide 91% of its calories (70 g per 100 g, of which 63 g is sugar). It also delivers 1.6 g of fiber.
Is Bio Mangos high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Bio Mangos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Mangos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g). Overall that places it in band D.
How much Bio Mangos is 100 calories?
About 31 g of Bio Mangos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Mangos a good source of vitamin C?
It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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