Pudding Powder Mango Flavour

Pudding Powder Mango Flavour by NONA has 371 kcal per 100 g. One serving (14 g) is about 52 kcal.

Pudding Powder Mango Flavour contains 0.7 g of protein per 100 g — about 0.1 g per 14 g serving.

Yes — carbohydrates provide 92% of its calories (78.6 g per 100 g, of which 47.9 g is sugar). It also delivers 12.9 g of fiber.

Yes — 47.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.

Yes — 528.6 mg of sodium per 100 g, about 23% of the daily value.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (47.9 g), sodium (528.6 mg); points in favor come from fiber (12.9 g). Overall that places it in band D.

About 27 g of Pudding Powder Mango Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.