Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908450148 · Data last verified:
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Common questions
How many calories are in Organic Berry Vanilla Puffs?
Organic Berry Vanilla Puffs by Cascadian Farm, Small Planet Foods Inc. has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.
How much protein is in Organic Berry Vanilla Puffs?
Organic Berry Vanilla Puffs contains 4.6 g of protein per 100 g — about 2 g per 43 g serving.
Is Organic Berry Vanilla Puffs high in carbs?
Yes — carbohydrates provide 87% of its calories (86 g per 100 g, of which 25.6 g is sugar). It also delivers 4.7 g of fiber.
Is Organic Berry Vanilla Puffs high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Organic Berry Vanilla Puffs a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Organic Berry Vanilla Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (25.6 g), sodium (404 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Organic Berry Vanilla Puffs is 100 calories?
About 25 g of Organic Berry Vanilla Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Berry Vanilla Puffs high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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