Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220972289 · Data last verified:
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Common questions
How many calories are in Berry Crunch?
Berry Crunch by Heb has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.
How much protein is in Berry Crunch?
Berry Crunch contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.
Is Berry Crunch high in carbs?
Yes — carbohydrates provide 92% of its calories (90.5 g per 100 g, of which 42.9 g is sugar). It also delivers 2.4 g of fiber.
Is Berry Crunch high in sugar?
Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Berry Crunch high in sodium?
Yes — 619 mg of sodium per 100 g, about 27% of the daily value.
Why does Berry Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (42.9 g), sodium (619 mg). Overall that places it in band D.
How much Berry Crunch is 100 calories?
About 25 g of Berry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berry Crunch high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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